Mornings can be hectic, and often, you’re in a rush to get ready for the day. But what if you could start your day with a breakfast that’s not only quick and easy but also packed with nutrients? A chicken breakfast recipes like chicken and eggs breakfast scramble might just be the solution. Imagine waking up to the delicious aroma of savory chicken and eggs, combined in a single, hearty meal. It’s a perfect way to fuel up and tackle whatever lies ahead.
In this article, we’ll explore how to make the best chicken and eggs breakfast scramble, why it’s becoming a go-to choice for many, and how you can make the most of this tasty, healthy meal. Whether you’re a seasoned home cook or someone looking for an easy breakfast idea, this chicken and eggs recipe is for you.
Table of Contents
What Makes Chicken and Eggs the Perfect Breakfast Combination?
Eggs are a breakfast essential in countless homes. But adding chicken to the mix takes this meal to the next level. Here’s why chicken and eggs make a perfect pair:
- High-Quality Protein: Both chicken and eggs are rich in protein, a key nutrient that helps you stay full longer and provides the energy needed to start your day. Protein is essential for muscle growth and repair, and it also helps regulate blood sugar levels.
- Nutrient-Rich: Chicken is a great source of essential vitamins and minerals, including B vitamins, which are crucial for energy production, and zinc, which supports your immune system. Eggs provide vitamin D, choline (important for brain health), and antioxidants that help protect your eyes and skin.
- Low-Carb and Filling: Chicken and eggs are low in carbs, making them an excellent choice for those following low-carb or ketogenic diets. They’re filling without spiking your blood sugar levels, ensuring sustained energy throughout the morning.
Did you know? A typical serving of a chicken and eggs scramble can contain around 30 grams of protein, helping to keep you energized and satisfied well into the day.
How to Make the Best Chicken and Eggs Breakfast Scramble
Ready to make your chicken and eggs scramble? Let’s walk you through the steps to create a flavorful, nutritious breakfast that’s easy to prepare.
| Ingredient | Quantity |
| Chicken breast | 1 small breast (about 4-6 oz) |
| Eggs | 2 large eggs |
| Olive oil or butter | 1 tbsp |
| Salt and pepper | To taste |
| Optional spices | Paprika, garlic powder, onion powder (1 tsp each) |
| Fresh herbs (parsley, chives) | For garnish |
Step-by-Step Instructions :
Prepare the Chicken
- Start by dicing the chicken breast into small, bite-sized pieces. This will ensure it cooks fast and uniformly.
- Season the chicken with salt, pepper, and any other spices you like. For extra flavor, try adding paprika or garlic powder.
Cook the Chicken
- Warm a non-stick skillet over medium heat and add a tablespoon of olive oil or butter to melt. Once hot, add the seasoned chicken pieces to the pan.
- Cook the chicken for about 6-7 minutes or until it’s golden brown and cooked through. Stir occasionally to prevent burning and promote uniform cooking.
Scramble the Eggs
- As the chicken cooks, break two eggs into a bowl and beat them well. Feel free to season the eggs with a dash of salt and pepper.
- Once the chicken is cooked, reduce the heat to low and push the chicken to one side of the pan. Pour the beaten eggs into the other side and let them cook gently. Stir occasionally until the eggs are just scrambled and soft, but not overcooked.
Combine Chicken and Eggs
- Once the eggs are scrambled, stir them into the chicken. Make sure everything is well combined.
- Add a few fresh herbs like parsley or chives for a burst of color and flavor.
Serve
- Serve your chicken and eggs scramble on its own or with a side of whole-grain toast, avocado, or even a sprinkle of shredded cheese for extra flavor.
Variations of Chicken and Eggs Scramble for Every Taste
While the classic chicken and eggs scramble is fantastic on its own, you can easily customize it to suit your preferences or dietary needs. Here are some variations to try:
Spicy Chicken Scramble
- If you like a little heat in the morning, consider adding chili flakes, diced jalapeños, or a few dashes of hot sauce to the chicken as it cooks. This will give your scramble a spicy kick that pairs perfectly with the savory chicken and creamy eggs.
Veggie-Packed Scramble
- For a nutrient boost, throw in some vegetables. Try adding diced bell peppers, spinach, mushrooms, or onions to the skillet along with the chicken. These veggies add color, texture, and additional vitamins, making your meal even more balanced.
Low-Carb Scramble
- If you’re following a low-carb or ketogenic diet, you can skip the toast and instead serve your scramble in lettuce wraps or with a side of cauliflower rice. The chicken and eggs are already low in carbs, so you can enjoy a filling meal without the extra carbs.
Why Chicken Breakfast Recipes Are Gaining Popularity
Chicken breakfast recipes are becoming more and more popular, and it’s not hard to see why. Here’s why chicken is taking over the breakfast scene:
- Healthy Protein: As people become more health-conscious, they’re turning to lean proteins like chicken instead of fatty breakfast meats like bacon or sausage. Chicken is lower in saturated fat and offers a more balanced nutritional profile.
- Sustainability: Chicken is a more sustainable protein choice compared to red meats, which often have a higher environmental impact. Opting for chicken helps you make more eco-friendly food choices.
- Versatility: Chicken works in so many different breakfast recipes. Whether you’re scrambling eggs with chicken or making chicken breakfast burritos, the possibilities are endless. Chicken also pairs well with a wide range of seasonings, making it adaptable to any flavor profile.
- Quick and Easy: Chicken breasts cook quickly, making them an ideal choice for busy mornings when you need something filling and nutritious, but don’t have much time to spare.
Tips for Meal Prep with Chicken and Eggs
Meal prepping can save you time during busy mornings, and chicken and eggs are perfect for prepping ahead. Here’s how you can do it:
- Cook in Batches: Prepare a larger batch of chicken at once. Cook a few chicken breasts on the grill or in a pan, then refrigerate them for up to 4 days. You can use them throughout the week for various meals, including breakfast scrambles.
- Store Separately: For the best texture, store the cooked chicken and scrambled eggs separately. This prevents the eggs from getting soggy and ensures that both components stay fresh.
- Reheat Efficiently: When you’re ready to enjoy your meal, simply heat the chicken and eggs in the microwave or on the stovetop. Reheat over low heat to preserve the texture and avoid overcooking.
Chicken Breakfast Recipes: More Ideas for Your Morning Routine
If you love this chicken and eggs breakfast scramble, you might want to explore other chicken breakfast ideas. Find below some recipes that you can try:
- Chicken Breakfast Burrito: Take your scramble and wrap it in a whole-wheat tortilla. Add some avocado, salsa, and cheese for a filling breakfast burrito.
- Chicken Breakfast Bowl: Layer your scrambled chicken and eggs with quinoa, black beans, and veggies for a protein-packed breakfast bowl.
- Chicken and Waffles: If you’re in the mood for something a little indulgent, try serving your chicken and eggs scramble alongside a crispy waffle for a deliciously sweet and savory meal.
Nutritional Information for Chicken and Eggs Breakfast Scramble
Here’s the nutritional breakdown for one serving of chicken and eggs breakfast scramble (serving size: 1 plate):
| Nutrient | Amount per serving |
| Calories | 350 kcal |
| Protein | 30g |
| Fat | 20g |
| Carbohydrates | 3g |
| Fiber | 1g |
| Sugars | 1g |
| Vitamin A | 15% of daily value |
| Vitamin C | 5% of daily value |
| Calcium | 4% of daily value |
| Iron | 10% of daily value |
This scramble is packed with protein and healthy fats while being low in carbs, making it an excellent choice for anyone looking to start their day with a nutritious and satisfying meal.
Frequently Asked Questions (FAQs)
Can I use leftover chicken for the scramble?
Absolutely! Leftover chicken works perfectly in this recipe. Just chop it up into small pieces and add it to the pan with your scrambled eggs for a quick and easy breakfast.
Can I make the scramble ahead of time?
Yes, you can! Cook the chicken and eggs separately, store them in airtight containers, and reheat them when you’re ready to eat. It can be stored in the fridge for up to 4 days while maintaining its freshness.
What’s the best way to store chicken and eggs scramble?
Keep the cooked chicken and scrambled eggs in separate containers in the fridge. This helps keep both components fresh and prevents the eggs from becoming soggy.
Can I make this recipe dairy-free?
Yes! You can skip the cheese and use olive oil instead of butter for a dairy-free version of this scramble.
Conclusion: Make Your Mornings Delicious with Chicken Breakfast Recipes
Chicken and eggs breakfast scramble is a perfect way to start your day with a delicious, protein-packed meal. Whether you’re looking for something quick and easy or want to experiment with different variations, this recipe is versatile enough to suit your tastes and dietary preferences.
Why not give it a go tomorrow morning? Start your day right with a chicken breakfast scramble and experience the energy-boosting benefits of this nutritious meal. Let us know how it turns out by sharing your photos and feedback on social media!
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